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Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Fall 2022 Class – New Member Education
Join us as we read and listen to small portions of the Qur’an in Arabic. Afterwards, we will engage in group reflection and discussion of the meaning.
Fall 2022 Class – New Member Education
Mindful flow is an all-levels class with a flowing series of interconnected postures synchronized with the breath. This practice focuses on awareness of the breath and sensations in the body, creating a balance of effort and ease. You’ll flow through different asanas followed by deep stretches to settle your body and nervous system, and leave the class feeling centered, grounded, and refreshed….