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Moments of Mindfulness Programming to relax, recharge, and re-energize Wellness programs for West and East are listed on DukeGroups with dates, times, and locations No fees or registration required to attend Facilitated mostly by students, with a few faculty members Programming Available by Request Guided Meditation Relax and calm the mind and body using guided meditation Breathing exercises and practicing meditation Stay present in the moment Group Health Coaching Discuss Duke Wellness model and elements Guided meditation and meeting your future self Explore wellness dimensions and rate personal strengths and challenges Learn from peers and gain insights from group discussions…
Check-in with Yourself DuWell’s Wellness Self-Assessment Tool helps students reflect on their overall well-being across key areas such as emotional, physical, social, and academic health. This quick and confidential tool is designed to promote self-awareness and guide students toward campus resources that support a balanced, healthy lifestyle. It’s a great starting point for anyone looking to make intentional changes or simply check in with themselves. Wellness Self-Assessment Alcohol and Cannabis Self-Assessments Brief, anonymous surveys designed to assist you in determining whether your alcohol or cannabis use results in low, moderate, or high risk to your health. If the results indicate…