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Join us as we read and listen to small portions of the Qur’an in Arabic. Afterwards, we will engage in group reflection and discussion of the meaning.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Monday from 11:00 am- 11:50am in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This is a weekly meeting venue for Duke BOW’s executive board.
Mindful flow is an all-levels class with a flowing series of interconnected postures synchronized with the breath. This practice focuses on awareness of the breath and sensations in the body, creating a balance of effort and ease. You’ll flow through different asanas followed by deep stretches to settle your body and nervous system, and leave the class feeling centered, grounded, and refreshed….
This is a weekly meeting venue for Duke BOW’s executive board.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Thursday from 5:30 pm- 6:20pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 5:00PM-5:50PM in the Student Wellness Center Room 148.
Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience you will begin to encounter how drumming induces relaxation and feelings of well-being, while releasing stress. This group meets every Wednesday from 6:00pm – 7:00pm in Room 148 of the Student …
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Thursday from 5:30 pm- 6:20pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community. Each session is guided by a facilitator. This group meets every Thursday from 5:00pm – 5:50pm in Room 144 of the Student Wellness Center. Open to all Duke Students, faculty, and staff.
Social Hosts are members of the Duke community that are required to be present at all on-campus events where alcohol is present. Social Hosts are sober, active bystanders that assist in promoting safe, social behaviors to ensure that the event ends well for all those attending. What will this workshop cover? Your role as a Social Host. How you can promote safe, social behaviors. How your…