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Mindful flow is an all-levels class with a flowing series of interconnected postures synchronized with the breath. This practice focuses on awareness of the breath and sensations in the body, creating a balance of effort and ease. You’ll flow through different asanas followed by deep stretches to settle your body and nervous system, and leave the class feeling centered, grounded, and refreshed….
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Thursday from 5:30 pm- 6:20pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
Stop by the Student Wellness Center for STI testing. No appointment needed!
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 5:00PM-5:50PM in the Student Wellness Center Room 148.
Rehearsing for our OShow performances, which are Aug 27 @ 11pm and Aug 28 @ 5:30pm, 11pm. **PLEASE NOTE WE HAVE EARLY MOVE IN**
Duke International Student Center will drop off students and scholars at Social Security
Fall 2022 Class – New Member Education
Join us for hors d’oeuvres and mingle with new and returning students at our welcome reception for the school year!
A DIRA Joint Info Session with the Alexander Hamilton Society and Duke Moot Court.
Interested in performing in 9 to 5? Come audition for Hoof’n’Horn’s Fall Production from 7-11pm on August 29-September 2. See our Instagram for the sign-up sheet or sign up here: *hyperlink* (Will come back and add sign up sheet here when available)
Join DSP in a final celebration of Round 1 of Recruitment!
Fall 2022 Class – New Member Education