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Mindful flow is an all-levels class with a flowing series of interconnected postures synchronized with the breath. This practice focuses on awareness of the breath and sensations in the body, creating a balance of effort and ease. You’ll flow through different asanas followed by deep stretches to settle your body and nervous system, and leave the class feeling centered, grounded, and refreshed….
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This is our club meeting which covers club business, project planning, committee meetings, announcements, and occasional speakers, professional development activities, and community service projects. Each week will alternate board meetings and general body meetings.
Ever wondered what the Bible says? Come join us for a weekly time of fellowship over the Bible as we take a deep dive into what it reveals about God’s will.
Come join Christians on Campus for a Worship Service every Sunday right on Campus! We welcome believers from any background and anyone who is interested in the Christian faith or what it means to be a Christian.
Join us on Friday for the CML’s Friday prayer service & stay after to enjoy food and socialize! All our welcome. We hope to see you there, inshallah!
Are you interested in learning different skills to help you relax, focus on the present, and explore self-compassion, gratitude, etc? Join Koru Meditation! A free non-credit bearing course designed with supporting students as they learn/practice mindfulness and meditation. This is class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: September 1s…
Start of the year information meeting for returning and prospective members to learn about Club Ski and Snowboard
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary! This group meets every Wednesday from 7:00PM-8:00PM in the Student Wellness Center Room 148.
Duke International Student Center will drop off students and scholars at Social Security
Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience you will begin to encounter how drumming induces relaxation and feelings of well-being, while releasing stress. This group meets every Wednesday from 6:00pm – 7:00pm in Room 148 of the Student …