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Demo Days for Pilates is a hands-on workshop to teach participants how pilates training using reformers and more can help improve your everyday life. This is led by Duke Certified Personal Trainers. Come learn and let them share their expertise. Space is limited. Pre-registration is required on MyRec.
Learn how to rock climb with queer climbing wall staff and students! Saturday, September 30, 2:00–3:30pm at the Wilson Climbing Wall. If you require any accommodations for this event, please contact us at least one week in advance at: 919-684-6607 or csgd@studentaffairs.duke.edu.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
Join Creative Writing to help you relax, have a moment of peace during your week, and build resilience while finding strength and community in sharing your stories through writing. Writing is a mindful activity that encourages expressing your emotions, thinking introspectively, sharing your gratitude, and having fun through poetry, short stories, and more! Open to all Duke students, faculty…
Have you tried calligraphy before? Join us for a captivating journey into the world of brush lettering, where different kinds of brushes and pens are offered to transform the words into art. Let’s unlock the artistry of elegant writing with Brushed Calligraphy!
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk! We will meet at Brodie Gym and will finish with a quick stretch on the East Campus Quad.
This moment of mindfulness aims to combine these two things in a care-free, fun, interactive program for first-year students and the larger Duke community Coffee and Coloring offers a space for students to decompress and learn about the art of coffee making and brewing while enjoying the East Oasis space. We hope this program pushes students to explore what wellness can look like for them at Du…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use
Try out one of Rec & P.E.’s Group Fitness Classes! We offer 50 classes in a range of modalities such as dance, lifting, yoga and cycling. All classes are FREE to students and Rec & P.E. Members. Pre-registration is required and can be found by facility on MyRec and MyRec Mobile.
A spiritual dinner for anyone interested in exploring Christian faith and spirituality in an open and affirming space
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
Our weekly paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.