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This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Monday from 4-4:50m in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
Large Group is a service of worship in the Christian tradition. There will be singing of songs from the Christian tradition and a short talk based on a portion of the Bible. There will be an opportunity for connecting with other students. Large Group is open to Duke students of all faith backgrounds and religious identities.
Created by one of our Wellness Interns, this wellness experience gives you a chance to become a part of an inclusive community while learning or improving upon a skill that promotes wellness through the mindful activity of painting while listening to music. All materials are provided and no prior experience necessary! This group meets biweekly on Tuesdays from 6:30pm – 8:00pm in the Student …
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 5:00PM-5:50PM in the Student Wellness Center Room 148.
Come join us for English conversations on cultural perspectives, world news, local events, and more. International and domestic students, scholars, and staff are all welcome! No registration is necessary. Questions? Contact Rene Caputo, firstname.lastname@example.org
Join us in GADU (Gilbert-Addoms Down Under) from 5-6 PM on Monday, December 12, for board games and hot drinks during reading period! We’ll have tea and hot chocolate plus games like Catchphrase and What Were You Thinking? Breaks are important, so come take one with us with this casual, drop-in event to warm up and destress.
Kick off winter break right! Drink some cocoa and paint along to a winter themed Bob Ross painting video. All supplies and snacks provided by the Annex!
Christmas themed Best Buddies event that involves fun Christmas themed arts and crafts
Rent out art supplies during open studio hours at the Annex!
Join the Mary Lou staff at Bryan Center 109 on LDOC for a Study Break with Holiday Snacks and Black Holiday Films! We look forward to seeing you there!
Meet and network with other graduate and professional students from Duke, UNC, and NCSU interested in science policy!