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This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Tuesday from 5:30-6:30pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Thursday from 5:30-6:30pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience you will begin to encounter how drumming induces relaxation and feelings of well-being, while releasing stress. This group meets every Wednesday from 6:30pm – 7:30pm in Room 148 of the Student W…
This event will feature Guitar R. Prasanna, a world-renowned Indian Carnatic and Fusion guitarist. He will perform some pieces and open the event to a Q&A by Duke Sangeet members and other students. We would like to work with the Duke Music Department on this event as well.
Did you know on any given day you can encounter an astonishing variety of wild animals right on campus? It’s true, and I’m not just talking about bugs. Or squirrels, although I love those little acorn spreaders. I’m talking about birds. In this session we will seek the liveliness of the world around us. Specifically, we will go to those underexplored margins of campus to kick up jewels that …
Large Group is a service of worship in the Christian tradition. There will be singing of songs from the Christian tradition and a short talk based on a portion of the Bible. There will be an opportunity for connecting with other students. Large Group is open to Duke students of all faith backgrounds and religious identities.
Did you know on any given day you can encounter an astonishing variety of wild animals right on campus? It’s true, and I’m not just talking about bugs. Or squirrels, although I love those little acorn spreaders. I’m talking about birds. In this session we will seek the liveliness of the world around us. Specifically, we will go to those underexplored margins of campus to kick up jewels that …
Large Group is a service of worship in the Christian tradition. There will be singing of songs from the Christian tradition and a short talk based on a portion of the Bible. There will be an opportunity for connecting with other students. Large Group is open to Duke students of all faith backgrounds and religious identities.
Student Wellness Center | Room 148 | Behind Pharmacy 305 Towerview Rd, Durham, NC 27708, United States