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A Vinyasa flow class is a gentle yoga class for all levels that combines both yoga postures and breathing techniques. The goal of the class is to help people feel better in both their body and their mind.  This class is open to all Duke students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community.
In partnership with Duke CommuniTEA, this wellness experience allows you to gain a deeper understanding of wellness through tea culture. You will have the opportunity to interact through the medium of tea appreciation in a space that promotes relaxation and self-care. TeaGather takes place weekly in Oasis West on Wednesday 4:00-5:00pm.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
Created by one of our Wellness Interns, this wellness experience gives you a chance to become a part of an inclusive community while learning or improving upon a skill that promotes wellness through the mindful activity of knitting. All materials are provided and no prior experience necessary! This group meets every Wednesday from 6:00pm – 7:00pm in the Student Wellness Center Rm 129, Oasis….
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided!
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
Individuals who have volunteered throughout their lifetime typically live longer and have better psychological well-being. Do Good, Feel Good’s mission is to build a strong community of people who want to make this world a better place. Our goal is to reach out to areas in the local and broader community that are in need through various acts of giving back. We hope this program will leave you …
Join us to discuss gender and democracy/politics.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
Created by one of our Wellness Interns, this wellness experience gives you a chance to become a part of an inclusive community while learning or improving upon a skill that promotes wellness through the mindful activity of knitting. All materials are provided and no prior experience necessary! This group meets every Wednesday from 6:00pm – 7:00pm in the Student Wellness Center Rm 129, Oasis….