Found 10853 matches
Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience you will begin to encounter how drumming induces relaxation and feelings of well-being, while releasing stress. This group meets every Wednesday from 6:15pm – 7:15pm in Room 148 of the Student W…
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary! This group meets every Wednesday from 5:00-6:00PM in the Student Wellness Center Room 148.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary! This group meets every Wednesday from 5:00-6:00PM in the Student Wellness Center Room 148.
Created by one of our Wellness Interns, this wellness experience gives you a chance to become a part of an inclusive community while learning or improving upon a skill that promotes wellness through the mindful activity of knitting. All materials are provided and no prior experience necessary! This group meets every Thursday from 7:00pm – 8:00pm in the Student Wellness Center Rm 129, Oasis. …
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community. Each session is guided by a facilitator. This group meets every Thursday from 5:00pm – 5:50pm in Room 148 of the Student Wellness Center. Open to all Duke Students, faculty, and staff.
Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience, you will begin to encounter how drumming induces relaxation and feelings of well-being while releasing stress. This group meets every Wednesday from 6:30 p.m. – 7:30 p.m. in Room 148 of the Student W…
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community. Each session is guided by a facilitator. This group meets every Thursday from 5:00pm – 5:50pm in Room 148 of the Student Wellness Center. Open to all Duke Students, faculty, and staff.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary! This group meets every Wednesday from 5:00-6:00PM in the Student Wellness Center Room 148.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary! This group meets every Wednesday from 5:00-6:00PM in the Student Wellness Center Room 148.
Have a New Year’s Resolution you’re getting started on? Me too. Maybe this private cycling class at the Sweat Lab in Durham will help get things going! The class includes mimosas afterwards, a place to fill your water bottles, towels, and clip in cycling shoes. If you already own a pair, you are welcome to bring them. (Their bikes pedals are compatible with SPD and Delta clips.) “THE SWEAT L…