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This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
A Vinyasa flow class is a gentle yoga class for all levels that combines both yoga postures and breathing techniques. The goal of the class is to help people feel better in both their body and their mind.  This class is open to all Duke students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
Come gather Monday evenings to meditate and connect with Buddhist Meditation Community at Duke (BMCD). Although we are rooted in Buddhist meditation, our group represents diverse faith traditions and spiritualities. Whether you are familiar with mindfulness meditation or are completely new, I hope you know that you have a place here! In our weekly gatherings, we’ll explore a range of opportu…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
DISC will make bi-weekly drop-offs to Social Security, every second and fourth Monday of the month. We depart from Smith Warehouse, at 9:00 am. Our office is 114 S. Buchanan Blvd, Bay 5, Second Floor. Enter the building through Bay 6, take the stairs to the left or go through doors and access the elevator with Bay 6 to the second floor.
Take a chill study break with ASA’s treasurer!
Join us as we honor Our Lady of Guadalupe, a symbol of love, faith, and unity. We will begin by going to Immaculate Conception for their procession(6pm) and Mass(7pm), and end the night with dinner at the Falcone-Arena House. Feel free to stay as long or as little as you can!
Join us for a mid-day break at the First Friday of every month from 12pm-4pm! Stay tuned to see the theme for each Friday via our Newsletter or socials! Vibes and snacks provided.
Weekly meetings to practice stand-up comedy.