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Weekly meetings to practice stand-up comedy.
Join us as we connect with black identifying first year students! Stay tuned to see the theme for this Breaking Bread via our newsletter or instagram! We will be in GA Down under from 5pm-6:30pm, you don’t want to miss is!
In partnership with Duke CommuniTEA, this wellness experience allows you to gain a deeper understanding of wellness through tea culture. You will have the opportunity to interact through the medium of tea appreciation in a space that promotes relaxation and self-care. TeaGather takes place weekly in Oasis West on Wednesday 4:00-5:00pm.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
Created by one of our Wellness Interns, this wellness experience gives you a chance to become a part of an inclusive community while learning or improving upon a skill that promotes wellness through the mindful activity of knitting. All materials are provided and no prior experience necessary! This group meets every Wednesday from 6:00pm – 7:00pm in the Student Wellness Center Rm 129, Oasis….
Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience you will begin to encounter how drumming induces relaxation and feelings of well-being, while releasing stress. This group meets every other Wednesday from 6:30pm – 7:30pm in Room 148 of the Stu…
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided!
Our paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
Every winter, tens of thousands of snow geese, tundra swans, and other birds gather in the Pocosin Lakes National Wildlife Refuge in eastern NC. This is a day trip to see the huge flocks, and potentially explore the ecology of the area and go stargazing! Breakfast and dinner provided, pack your own lunch.
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community.