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Relax, restore, and energize your physical and mental well-being by coming together to create rhythm, a universal language that allows us to connect with ourselves and others. Through this experience you will begin to encounter how drumming induces relaxation and feelings of well-being, while releasing stress. This group meets every other Wednesday from 6:30pm – 7:30pm in Room 148 of the Stu…
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided!
Our paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
Every winter, tens of thousands of snow geese, tundra swans, and other birds gather in the Pocosin Lakes National Wildlife Refuge in eastern NC. This is a day trip to see the huge flocks, and potentially explore the ecology of the area and go stargazing! Breakfast and dinner provided, pack your own lunch.
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community.
Join us for a Children’s Art Exhibition! Come enjoy art created by children in the community. Free snacks, Stuff a Plush, and other activities provided.
Weekly meeting.
Weekly meeting.
Weekly meeting.
Join us for a mid-day break at the First Friday of every month from 12pm-4pm! Stay tuned to see the theme for each Friday via our Newsletter or socials! Vibes and snacks provided.