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Come take an afternoon study break and practice origami! Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. This wellness session will emphasize the importance of de-stressing and being in the present moment, along with the sound of calming m…
Take a picture with your familia within the Familia Program!
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
Come check out our art supplies and use our space.
Come check out our art supplies and use our space.
Come check out our art supplies and use our space.
Come take an afternoon study break and practice origami! Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. This wellness session will emphasize the importance of de-stressing and being in the present moment, along with the sound of calming m…
Practices for Duke Deewana
We are having a pickleball social for anyone to come play and hangout.
Writing is a mindful activity that encourages expressing your emotions, thinking introspectively, sharing your gratitude, and having fun through poetry, short stories, and more! Join Creative Writing to help you relax, find a moment of peace during your week, and build resilience by sharing your stories through writing.
Come check out our art supplies and use our space.
This moment of mindfulness aims to combine these two things in a care-free, fun, interactive program for first-year students and the larger Duke community. Disney + Coffee offers a space for students to engage in Disney content and learn about the art of coffee making and brewing while enjoying the East Oasis space. We hope this program pushes students to explore what wellness can look like for…