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Practices for Duke Deewana
Practices for Duke Deewana
Join Koru Meditation to learn different skills to help you relax, focus on the present moment, and explore self-compassion, gratitude, etc. This class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: January 24th, January 31st, February 7th, and February 14th Time: 1:30PM-2:45PM Location: Student Wellness Center, Room 144
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk!
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
Come check out our art supplies and use our space.
Our weekly paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
Join Koru Meditation to learn different skills to help you relax, focus on the present moment, and explore self-compassion, gratitude, etc. This class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: January 24th, January 31st, February 7th, and February 14th Time: 1:30PM-2:45PM Location: Student Wellness Center, Room 144
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk!
Come check out our art supplies and use our space.
Come take an afternoon study break and practice origami! Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. This wellness session will emphasize the importance of de-stressing and being in the present moment, along with the sound of calming m…
Take a picture with your familia within the Familia Program!