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The Quad Cup is an inter-quad competition that aims to foster a strong and resilient campus community through a variety of events. Through their QuadEx connections, students on East Campus and West Campus will form teams to represent their Quad Connections in trivia, races, and other activities. Points for the Quad Connections will be collected over the course of the Spring 2024 semester at Qu…
The CSGD wants to welcome you back and start the semester off right with wings! Join us for the first kickback of the semester where we are catering wings and providing boardgames and crafts. If you require any accommodations for this event, please contact us at least one week in advance at: 919-684-6607 or csgd@studentaffairs.duke.edu
Spring recruitment infoesession
Duke Stories is a space to reflect, journal, and share your personal experiences and lessons through the format of letter writing. We are in partnership with IfYou’reReadingThis, a national nonprofit dedicated to destigmatizing mental health and building a community of support through publishing personal letters online. Whether it’s about a deeply personal anecdote or something you learned walk…
Crochet is considered a powerful tool for mindfulness and relaxation. The repetitive motion of crocheting can be incredibly calming, allowing the mind to focus on the present moment and let go of any distractions or worries. This wellness experience provides a space to learn how to crochet for beginners or simply continue projects that you’ve started and haven’t had time to work on during the …
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community. Each session is guided by a facilitator. This group meets every Tuesday from 5:30pm – 6:30pm in Room 148 of the Student Wellness Center. Open to all Duke Students, faculty, and staff.
Our paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
This wellness experience gives you the opportunity to learn sleight of hand techniques and close-up magic in an inviting, fun, and relaxed social atmosphere. No experience necessary! Performing magic serves as a positive distraction, provides an opportunity to learn a new skill to share with others, and promotes mindfulness through hands-on learning. Each session is facilitated by a member of t…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
A Vinyasa flow class is a gentle yoga class for all levels that combines both yoga postures and breathing techniques. The goal of the class is to help people feel better in both their body and their mind.  This class is open to all Duke students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!