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Crochet is considered a powerful tool for mindfulness and relaxation. The repetitive motion of crocheting can be incredibly calming, allowing the mind to focus on the present moment and let go of any distractions or worries. This wellness experience provides a space to learn how to crochet for beginners or simply continue projects that you’ve started and haven’t had time to work on during the …
This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community. Each session is guided by a facilitator. This group meets every Tuesday from 5:30pm – 6:30pm in Room 148 of the Student Wellness Center. Open to all Duke Students, faculty, and staff.
Come join us for English conversations on cultural perspectives, world news, local events, and more. International and domestic students, scholars, and staff are all welcome! No registration is necessary. Questions? Contact Rene Caputo, firstname.lastname@example.org
Did you know on any given day you can encounter an astonishing variety of wild animals right on campus? It’s true, and I’m not just talking about bugs. Or squirrels, although I love those little acorn spreaders. I’m talking about birds. In this session we will seek the liveliness of the world around us. Specifically, we will go to those underexplored margins of campus to kick up jewels that …
Come gather Monday evenings to meditate and connect with Buddhist Meditation Community at Duke (BMCD). Although we are rooted in Buddhist meditation, our group represents diverse faith traditions and spiritualities. Whether you are familiar with mindfulness meditation or are completely new, I hope you know that you have a place here! In our weekly gatherings, we’ll explore a range of opportu…
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
A Vinyasa flow class is a gentle yoga class for all levels that combines both yoga postures and breathing techniques. The goal of the class is to help people feel better in both their body and their mind.┬á This class is open to all Duke students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety.
Join us and Business Oriented Women to discuss the gender pay gap.
Individuals who have volunteered throughout their lifetime typically live longer and have better psychological well-being. Do Good, Feel Good’s mission is to build a strong community of people who want to make this world a better place. Our goal is to reach out to areas in the local and broader community that are in need through various acts of giving back. We hope this program will leave you …
Our paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.