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General Body Meeting 2
This moment of mindfulness aims to combine these two things in a care-free, fun, interactive program for first-year students and the larger Duke community. Disney + Coffee offers a space for students to engage in Disney content and learn about the art of coffee making and brewing while enjoying the East Oasis space. We hope this program pushes students to explore what wellness can look like for…
Presentations for Centerview Partners Merger Competition
Writing is a mindful activity that encourages expressing your emotions, thinking introspectively, sharing your gratitude, and having fun through poetry, short stories, and more! Join Creative Writing to help you relax, find a moment of peace during your week, and build resilience by sharing your stories through writing.
Come take an afternoon study break and practice origami! Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. This wellness session will emphasize the importance of de-stressing and being in the present moment, along with the sound of calming m…
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk!
Join Koru Meditation to learn different skills to help you relax, focus on the present moment, and explore self-compassion, gratitude, etc. This class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: January 24th, January 31st, February 7th, and February 14th Time: 1:30PM-2:45PM Location: Student Wellness Center, Room 144
Our weekly paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
Give yourself the time to embark on a crafting project that allows you to be creative! This session invites you to make something that you can take with you as an ongoing reminder of how important it is to lean into your imagination. Materials will be provided, no experience necessary!
Practices for Duke Deewana
This event is a repeating event four our biweekly general body meetings and biweekly Antepli fellowship meetings. Please see our groupme chat or contact a member of exex for exact details about what we will be doing on any given week!
Live music at Coffeehouse!