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Moments of Mindfulness Programming to relax, recharge, and re-energize Wellness programs for West and East are listed on DukeGroups with dates, times, and locations No fees or registration required to attend Facilitated mostly by students, with a few faculty members See the Full Schedule of Moments of Mindfulness Programming Available by Request Guided Meditation Relax and calm the mind and body using guided meditation Breathing exercises and practicing meditation Stay present in the moment Group Health Coaching Discuss Duke Wellness model and elements Guided meditation and meeting your future self Explore wellness dimensions and rate personal strengths and challenges Learn…