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This session is intended for anyone looking for another way to assess the success of their programs and services. During the session, we’ll discuss an assessment plan and how it relates to choosing an appropriate method. Participants will learn other assessment method options such as focus groups, observations, interviews, document analysis, rubrics, and others to apply to their department’…
Make sure you know all the great ways to move your body, relax your mind, and support your whole self through wellness at Duke.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Tuesday from 5:30-6:30pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Thursday from 5:30-6:30pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Tuesday from 5:30-6:30pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.