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This wellness experience will allow you to focus on your mind-body connection through restful poses, controlled breathing, and relaxation that will help you manage stress and anxiety. This group meets every Thursday from 5:30-6:30pm in Room 148. Open to all Duke Students, faculty, and staff. No registration or experience necessary. Limited yoga mats are available for use.
Scale & Coin deliberations
Join Koru Meditation to learn different skills to help you relax, focus on the present, and explore self-compassion, gratitude, etc. This class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: August 2nd, 9th, 16th, and 23rd Time: 2:00PM – 3:15PM Location: Student Wellness Center | 3rd Floor Counseling & Psychological Services
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 2:00 PM-2:50 PM in the Student Wellness Center Room 148.
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 2:00 PM-2:50 PM in the Student Wellness Center Room 148.
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 2:00 PM-2:50 PM in the Student Wellness Center Room 148.
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 2:00 PM-2:50 PM in the Student Wellness Center Room 148.
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 2:00 PM-2:50 PM in the Student Wellness Center Room 148.
Meditative Art is an opportunity to relax and be creative without the pressure of performing. We invite you to practice mindfulness and experience peace by leaving it all on paper. No experience necessary and materials will be provided. This group meets every Tuesday from 2:00 PM-2:50 PM in the Student Wellness Center Room 148.
New and returning students, faculty, and staff are welcome to join us for custom button making, free food, and friends old and new to bring in the 2023-2024 school year.
Beat the heat with sno cones, relax in our pool, or join our water balloon fight! Come chill with us for our first kickback of the year!
Calling all first year students of the African/African American Diaspora! Join the Mary Lou as we host our first Breaking Bread event of the Fall 2023 semester! Get to know other first year students and the Mary Lou staff over free food, great music and conversation.