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This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit…
We would like to have a weekly meeting for our members that serves as a study hall or space for bonding!
Many of us get caught in a familiar pattern: pressure to be more productive, and also to be more “mindful.” You might feel guilty for not doing enough, and at the same time, for being too judgmental of yourself. This is not a you-problem, but rather a commonly experienced paradox in modern existence. Perhaps you know conceptually that others experience this too, and yet you still feel alone. Wh…
Our paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
Come create with us! Check out free art supplies and use our space.
Weekly gathering of worship and community
In partnership with Duke CommuniTEA, this wellness experience allows you to gain a deeper understanding of wellness through tea culture. You will have the opportunity to interact through the medium of tea appreciation in a space that promotes relaxation and self-care.
Come create with us! Check out free art supplies and use our space.
Come create with us! Check out free art supplies and use our space.
Weekly gathering of worship and community
We offer free, confidential testing to all Duke students. No appointment necessary. *If you are sexually active, STI testing is one of the most important things you can do to protect your health. We will also provide free safer sex supplies at the tabling event prior to testing time on BC Plaza.
Many of us get caught in a familiar pattern: pressure to be more productive, and also to be more “mindful.” You might feel guilty for not doing enough, and at the same time, for being too judgmental of yourself. This is not a you-problem, but rather a commonly experienced paradox in modern existence. Perhaps you know conceptually that others experience this too, and yet you still feel alone. Wh…