Black History Month: Koru Mindfulness

Events Black History Month: Koru Mindfulness

Each week we’ll learn mindfulness skills for members of the Black community to use daily to consciously engender attitudes of gratitude, non-judgement and self-compassion; regulate our nervous systems; and cultivate rest. These mindfulness skills are essential to sustaining our efforts to resist systematic racism in everyday life, while protecting our mental health and wellbeing.