Dance & Movement: Soul Sweat + Stretch

Events Dance & Movement: Soul Sweat + Stretch

Soul Sweat + Stretch will feature fun, easy to learn moves to get your body moving and heart rate up, set to a playlist of classic RnB and Soul music. We’ll conclude with 15 minutes of gentle stretches to help ease stress and release tension.

A variety of modifications will be offered to adapt class combinations for a wide range of abilities. Movers of all levels, backgrounds, and identitie…