Skip to main content

Melancholy Pilates

Home Events Melancholy Pilates

The title is intentionally cheeky but I mean it: what if you moved with feelings of sadness / not against it / not trying to transform it? Melancholy Pilates is a series of horizontal moves, performed on a yoga mat, to sad songs. We’ll begin and end with guided visualizations and breathing exercises. The bulk of class will be strengthening and lengthening exercises—that’s right! pilates!—while …