Unwind Your Mind: Toolkit for School-Life Balance

Events Unwind Your Mind: Toolkit for School-Life Balance

Do you struggle to unwind your mind before an exam, interview, or before going to sleep at night? If so, you are not alone! Minimizing the stress of daily life as much as possible is important for overall health. This workshop will give you some tips to help you move through stressful moments at Duke mindfully.

RSVP is not required, but preferred for accuracy of food and resources.