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Moments of Mindfullness

Moments of Mindfulness

Providing the entire Duke community with opportunities to relax, reenergize, and recharge through a variety of wellness experiences.

The Moments of Mindfulness are weekly activities designed to create community and foster connection. The spring 2024 calendar runs from January 10 - April 23. 

No registration is needed; just be prepared to check in upon arrival. To learn more about these activities and to obtain a detailed description of them, please visit DukeGroups.

West Campus Current Activities

Monday

Time Location
Hatha Yoga 11 AM – 12 PM Student Wellness Center, Room 148
Vinyasa Flow Yoga 4 – 5 PM Student Wellness Center, Room 148
Restorative Yoga 6  – 7 PM Student Wellness Center, Room 148
Buddhist Meditation 7 – 8 PM Student Wellness Center, Room 144

Tuesday

Time Location
Birding for Mindfulness 9  – 10 AM Allen Building Flagpoles
Global Conversations 4 – 5 PM Student Wellness Center, Room 148
Guided Meditation 5:30 – 6:30 PM Student Wellness Center, Room 148
Crochet 6 – 7 PM Oasis West
Duke Stories: Letter Writing 7 – 8 PM Student Wellness Center, Room 148

Wednesday

Time Location
The Art of Paper Folding 12  – 1 PM Oasis West
Mindfulness Practices 1 – 2 PM Student Wellness Center, Room 148
CommuniTEA 4 – 5 PM Oasis West
Restorative Yoga 5:30 – 6:30 PM Student Wellness Center, Room 148
Knitting 6 – 7 PM Oasis West
Drum Circle (biweekly) 6:30 – 7:30 PM Student Wellness Center, Room 148

Thursday

Time Location
Meditative Art 2  – 3 PM Student Wellness Center, Room 148
Craft Night 4 – 5 PM Student Wellness Center, Room 148
Paint Night (biweekly) 5:30 – 7 PM Student Wellness Center, Room 148
Sleight of Hand 6 – 7 PM Oasis West
Do Good, Feel Good 6:30 – 7:30 PM Student Wellness Center, Room 148

Friday

Time Location
Kickback Fridays with the CSGD 4 – 6 PM Student Wellness Center, Room 148
Jazz@ Wellness (Last Friday of Month) 7:30 – 9 PM Student Wellness Center, 2nd Floor Atrium

East Campus Current Activities

Monday

Time Location
Craft Night 5  – 6 PM Oasis East

Tuesday

Time Location
Paint Night 7  – 8:30 PM Bell Tower 113

Wednesday

Time Location
Wellness Walk 4:30  – 5:30 PM Brodie Rec Center
Origami  6 – 7 PM Oasis East

Thursday

Time Location
Creative Writing 4:30  – 5:30 PM Oasis East
Disney + Coffee 6 – 7 PM Oasis East

Request a Wellness Workshop

We are available to facilitate discussions and present interactive workshops on a variety of wellness topics and can adapt any workshop to meet the needs of your group.

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