Moments of Mindfulness
Providing the entire Duke community with opportunities to relax, reenergize, and recharge through a variety of wellness experiences.
The Moments of Mindfulness are weekly activities designed to create community and foster connection. No registration is needed; just be prepared to check in upon arrival. To learn more about these activities and to obtain a detailed description of them, please visit DukeGroups.
West Campus Current Activities
Monday
| Time | Location | |
|---|---|---|
| Hatha Yoga | 11 AM – 12 PM | Student Wellness Center, Room 148 |
| Meditative Art | 4 – 5 PM | Student Wellness Center, Room 148 |
| Guided Meditation | 6 – 7 PM | Student Wellness Center, Room 148 |
| Crochet | 7 – 8 PM | Oasis West |
| Buddhist Meditation | 7 – 8 PM | Student Wellness Center, Room 148 |
Tuesday
| Time | Location | |
|---|---|---|
| Global Conversations | 4 – 5 PM | Student Wellness Center, Room 148 |
| Paint Night (bi-weekly) | 5 – 6:30 PM | Student Wellness Center, Room 144 |
Wednesday
| Time | Location | |
|---|---|---|
| Craft Night | 6 – 7:30 PM | Student Wellness Center, Room 148 |
| Restorative Yoga | 7:30 – 8:30 PM | Student Wellness Center, Room 144 |
Thursday
| Time | Location | |
|---|---|---|
| CommuniTea | 5 – 6 PM | Oasis West |
| Sleight of Hand | 6 – 7 PM | Student Wellness Center, Room 144 |
| Knitting | 6 – 7 PM | Oasis West |
East Campus Current Activities
Monday
| Time | Location | |
|---|---|---|
| Craft Night | 5 – 6 PM | Bell Tower 113 |
Tuesday
| Time | Location | |
|---|---|---|
| Journaling/Scrapbooking | 4:30 – 5:30 PM | Oasis East |
| Sleight of Hand | 6 – 7 PM | Oasis East (bi-weekly) |
| Paint Night | 6:30 – 8 PM | Oasis East (bi-weekly) |
Request a Wellness Workshop
We are available to facilitate discussions and present interactive workshops on a variety of wellness topics and can adapt any workshop to meet the needs of your group.