Destress Sessions – Month of November
Strategies for managing stress include limiting media intake, practicing self-care, connecting with supportive friends, and considering additional assistance. To help you with the necessary tools, DuWell offers facilitated calming moments, including meditation, breathwork, and mindfulness techniques for reducing stress.
The Duke Identity & Cultural Centers are resources for students who are seeking community throughout the month of november.
Our Identity & Cultural Centers include: Center for Multicultural Affairs, Center for Muslim Life, Center for Sexual and Gender Diversity, Duke International Student Center, Jewish Life at Duke, Mary Lou Williams Center for Black Culture, and the Women’s Center.
| November 6 | Program | Location (Click for Map) |
|---|---|---|
| 1:00 PM – 4:00 PM | Bubbles and Bash | Clocktower Quad |
Facilitator lead Calming Moments
| November 6 | Program | Location (Click for Map) |
|---|---|---|
| 11:00 AM – 12:00 PM | Meditation | Student Wellness Center Room 150 |
| 12:00 PM – 1:00 PM | The Debrief | Brodhead Center 067 |
| 12:15 PM – 1:15 PM | Meditation | Student Wellness Center Physical Therapy |
| 12:30 PM – 1:00 PM | Mindfulness | Duke West Building Room 001A |
| 5:15 PM – 5:45 PM | Meditation | Student Wellness Center Room 144 |
| November 7 | Program | Location (Click for Map) |
|---|---|---|
| 11:30 AM – 12:30 PM | Meditation | Student Wellness Center Room 150 |
| 12:30 PM – 1:30 PM | Meditation | Student Wellness Center Room 150 |
| 12:00 PM – 1:00 PM | Meditation | Interprofessional Education Room 1225 |
| 12:00 PM – 12:30 PM | Mindfulness | Duke West Building Room 001A |
| November 11 | Program | Location (Click for Map) |
|---|---|---|
| 3:00 PM – 4:00 PM | The Debrief | Counseling and Psychological Services (CAPS) |
| November 21 | Program | Location (Click for Map) |
|---|---|---|
| 4:00 PM – 5:00 PM | The Debrief | Counseling and Psychological Services (CAPS) |