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Our weekly paint nights are a calming space for you to take time out of your busy week to be creative, destress, and have fun. Paint night is designed for people of all artistic levels: the most important thing is to enjoy yourself. Bring your friends, or come on your own, everyone is welcome! All painting supplies will be provided.
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk!
Come take an afternoon study break and practice origami! Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. This wellness session will emphasize the importance of de-stressing and being in the present moment, along with the sound of calming m…
Writing is a mindful activity that encourages expressing your emotions, thinking introspectively, sharing your gratitude, and having fun through poetry, short stories, and more! Join Creative Writing to help you relax, find a moment of peace during your week, and build resilience by sharing your stories through writing.
Poh Shen Loh
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk!
Join Koru Meditation to learn different skills to help you relax, focus on the present moment, and explore self-compassion, gratitude, etc. This class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: January 24th, January 31st, February 7th, and February 14th Time: 1:30PM-2:45PM Location: Student Wellness Center, Room 144
Join Koru Meditation to learn different skills to help you relax, focus on the present moment, and explore self-compassion, gratitude, etc. This class is open to all current Duke students (undergraduate, graduate, professional, scholar). Dates: January 24th, January 31st, February 7th, and February 14th Time: 1:30PM-2:45PM Location: Student Wellness Center, Room 144
Wind down with a walk around the East Campus loop with your fellow classmates! You can walk and talk, walk and listen to music, or simply just walk!
Come take an afternoon study break and practice origami! Origami requires concentration and focus, which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. This wellness session will emphasize the importance of de-stressing and being in the present moment, along with the sound of calming m…
Writing is a mindful activity that encourages expressing your emotions, thinking introspectively, sharing your gratitude, and having fun through poetry, short stories, and more! Join Creative Writing to help you relax, find a moment of peace during your week, and build resilience by sharing your stories through writing.
Presentations for Centerview Partners Merger Competition