Skip to main content

Performer Wellness: Muscle Release Exercises and Massage Techniques

Home Events Performer Wellness: Muscle Release Exercises and Massage Techniques

Looking for some calm in the storm? An hour away to take care of yourself? Join Courtney Liu (Duke alum, professional dancer, yoga instructor) for an hour of muscle release, massage techniques, and relaxation. By releasing the tension we carry in our bodies, we support our vitality, improve our mental/physical performance, and cultivate an inner senåse of peace and contentment. Techniques will …