Boxing Fitness: “Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength training, our signature Boxing class is geared to give you a full body workout.”
Boxing Fitness: “Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength training, our signature Boxing class is geared to give you a full body workout.”